Sunday, March 27, 2011

Brussels sprouts stir-fry

   I started experimenting with Brussels sprouts recently and my friend shared this recipe. This stir-fry is very easy to make and a great low-calorie diet.

Serves up to 4 people
Preparation time: 20 minutes


500 grams of Brussels sprouts
1 chopped onion
6 cloves of garlic
4-5 green chillies 
pinch of cumin powder
1/2 tsp of Bengal gram dhal
1/4 tsp of mustard
1 tbsp of olive oil
salt as required 


1.Cut the Brussels sprouts in to 4 pieces. Cut the stem-off from the bottom of the vegetable.
2.Heat oil in the pan and add mustard, Bengal gram dhal. As the mustard sputters add the onions, whole garlic cloves and finely chopped green chillies. Saute for 2-3 minutes.
3.Now add the Brussels sprouts and saute well. Close with the lid and stir occasionally. Do not add any water.
4.As the sprouts are roasted, the dish is ready. Serve with spicy dhal and rice.

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