Saturday, March 26, 2011

Spinach coconut dhal

  Spinach coconut dhal is really simple dish for kids. It is easy way to make them eat greens. 

Preparation time: 30 minutes
Serves up to 3-4 people


150 grams of baby spinach
1/2 cup of yellow moong dhal
1/4 tsp of turmeric
2 green chillies
1 tsp of cumin seeds
2 tbsp of grated coconut
1/2 tbsp of ghee
salt as required


1/2 tsp of mustard
1 red chilly
pinch of asafoetida


1.Pressure cook moong dhal, finely chopped spinach,green chillies,turmeric along with 3 cups of water.
2.Grind coconut and cumin seeds together in to a coarse paste.  Add the paste and salt to cooked dhal. Mix well and bring it to boil.
3.In a separate pan, heat ghee and add the seasoning. As the mustard sputters, add the seasoning to the dhal. Spinach coconut dhal is ready and serve with rice.

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

Stumble Upon